Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.6
Time
1:38.8
Pace
50
Calories
108
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 948 |
| Overall Time | 4:38.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 122 |
December 27, 2021 23:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.6 | 600 | 1:38.8 | 363 | 1547 | 43 | 108 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | 92 | |
| r: 1:00 | 125 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 42 | 130 | |
| r: 0:40 | 91 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 113 | |
| r: 1:00 | 132 | ||||||
| r348 |
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