Sergio Curra v300m/1:00r...3 row
600
Meters
1:59.0
Time
1:39.1
Pace
49
Calories
94
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 955 |
| Overall Time | 4:39.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 122 |
December 13, 2021 23:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.0 | 600 | 1:39.1 | 359 | 1535 | 41 | 94 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 85 | |
| r: 1:00 | 132 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 41 | 102 | |
| r: 0:40 | 91 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 107 | |
| r: 1:00 | 132 | ||||||
| r355 |
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Workout Graph
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