Sergio Curra 40:00 row
9,951
Meters
40:00.0
Time
2:00.5
Pace
656
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 121 |
December 13, 2021 23:26:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,951 | 2:00.5 | 200 | 986 | 23 | 118 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 23 | 100 |
| 16:00.0 | 1,986 | 2:00.8 | 198 | 982 | 24 | 109 |
| 24:00.0 | 1,995 | 2:00.3 | 201 | 991 | 24 | 114 |
| 32:00.0 | 1,995 | 2:00.3 | 201 | 991 | 24 | 119 |
| 40:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 24 | 148 |
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Workout Graph
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