Sergio Curra 5:23 SkiErg
1,216
Meters
5:23.1
Time
2:12.8
Pace
73
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 121 |
December 11, 2021 15:19:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,216 | 2:12.8 | 149 | 813 | 35 | 118 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | 113 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 36 | 125 |
| 5:23.1 | 278 | 2:29.4 | 105 | 660 | 34 | 117 |
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Workout Graph
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