Sergio Curra 8x300m/1:00r row
2,400
Meters
8:14.3
Time
1:42.9
Pace
187
Calories
124
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 16:14.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 123 |
December 11, 2021 14:28:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,400 | 1:42.9 | 320 | 1403 | 34 | 124 |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 35 | 121 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 34 | 124 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 34 | 120 |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 34 | 125 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 34 | 125 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | 131 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 34 | 132 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 40 | 120 |
| r1,235 |
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Workout Graph
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