Sergio Curra 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
111
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
December 11, 2021 14:08:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 23 | 111 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 107 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 106 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 110 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 114 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 120 |
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Workout Graph
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