Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.3
Time
1:38.5
Pace
50
Calories
100
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 990 |
| Overall Time | 4:38.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 122 |
November 20, 2021 14:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 41 | 100 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 40 | 82 | |
| r: 1:00 | 146 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 41 | 115 | |
| r: 0:40 | 97 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 47 | 129 | |
| r: 1:00 | 147 | ||||||
| r390 |
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