Sergio Curra 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
November 20, 2021 14:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 24 | 119 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 114 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 121 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 118 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 116 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 129 |
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Workout Graph
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