Sergio Curra 10000m SkiErg
10,000
Meters
42:07.6
Time
2:06.3
Pace
623
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 1542 |
| Drag Factor | 121 |
November 19, 2021 23:48:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,000 | 2:06.3 | 173 | 896 | 36 | 123 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 35 | 110 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 35 | 112 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 36 | 118 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 36 | 120 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 36 | 121 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 37 | 124 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 895 | 37 | 126 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 37 | 129 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 37 | 129 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 41 | 142 |
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Workout Graph
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