Sergio Curra 45:00 row
11,351
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
116
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 123 |
September 20, 2021 23:25:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,351 | 1:58.9 | 208 | 1016 | 24 | 116 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 104 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 107 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 108 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 109 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 113 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 113 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 114 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 145 |
| 45:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 138 |
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Workout Graph
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