Sergio Curra 45:00 row
11,333
Meters
45:00.0
Time
1:59.1
Pace
756
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
September 13, 2021 23:25:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,333 | 1:59.1 | 207 | 1012 | 24 | 118 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 106 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 107 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 112 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 111 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 116 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 119 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 122 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 127 |
| 45:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 143 |
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Workout Graph
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