Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.3
Time
1:37.7
Pace
51
Calories
118
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,005 |
| Overall Time | 4:37.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 120 |
August 24, 2021 23:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.3 | 600 | 1:37.7 | 375 | 1589 | 43 | 118 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 42 | 103 | |
| r: 1:00 | 153 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 41 | 136 | |
| r: 0:40 | 96 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 129 | |
| r: 1:00 | 156 | ||||||
| r405 |
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