Sergio Curra 21097m row
21,097
Meters
1:22:55.9
Time
1:57.9
Pace
1428
Calories
124
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 2079 |
| Drag Factor | 121 |
August 22, 2021 15:16:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:55.9 | 21,097 | 1:57.9 | 213 | 1034 | 25 | 124 |
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 24 | 111 |
| 15:57.0 | 8,000 | 1:59.6 | 204 | 1003 | 24 | 118 |
| 15:57.3 | 12,000 | 1:59.6 | 204 | 1002 | 24 | 121 |
| 15:56.7 | 16,000 | 1:59.5 | 205 | 1004 | 24 | 126 |
| 15:10.3 | 20,000 | 1:53.7 | 238 | 1117 | 28 | 140 |
| 3:58.5 | 21,097 | 1:48.7 | 272 | 1237 | 31 | 149 |
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Workout Graph
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