Sergio Curra 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
August 14, 2021 14:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 23 | 113 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | 105 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 111 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 110 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 117 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 125 |
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Workout Graph
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