Sergio Curra 20:00 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
114
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 122 |
July 24, 2021 14:07:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 24 | 114 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 105 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 108 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 112 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 118 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 129 |
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Workout Graph
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