Sergio Curra 100m row
100
Meters
0:18.8
Time
1:34.0
Pace
5
Calories
114
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 54 |
| Stroke Count | 17 |
| Drag Factor | 121 |
July 15, 2021 23:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 54 | 114 |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 43 | 98 |
| 0:03.6 | 40 | 1:30.0 | 480 | 1952 | 66 | 109 |
| 0:03.6 | 60 | 1:30.0 | 480 | 1952 | 50 | 114 |
| 0:03.6 | 80 | 1:30.0 | 480 | 1952 | 66 | 123 |
| 0:03.7 | 100 | 1:32.5 | 442 | 1821 | 48 | 131 |
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Workout Graph
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