Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.0
Time
1:37.5
Pace
51
Calories
142
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 993 |
| Overall Time | 4:37.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 123 |
July 10, 2021 14:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.0 | 600 | 1:37.5 | 378 | 1599 | 45 | 142 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 44 | 144 | |
| r: 1:00 | 154 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 43 | 142 | |
| r: 0:40 | 102 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 55 | 136 | |
| r: 1:00 | 137 | ||||||
| r393 |
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Workout Graph
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