Sergio Curra 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
July 05, 2021 23:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 24 | 113 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 107 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 110 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 111 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 115 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 122 |
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Workout Graph
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