Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.5
Time
1:37.9
Pace
51
Calories
138
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:37.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 123 |
June 26, 2021 14:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 42 | 138 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 41 | 140 | |
| r: 1:00 | 153 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 41 | 138 | |
| r: 0:40 | 113 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 137 | |
| r: 1:00 | 150 | ||||||
| r416 |
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