Sergio Curra 21097m row
21,097
Meters
1:23:14.9
Time
1:58.3
Pace
1423
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 2104 |
| Drag Factor | 121 |
June 20, 2021 14:19:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.9 | 21,097 | 1:58.3 | 211 | 1026 | 24 | 120 |
| 16:00.4 | 4,000 | 2:00.0 | 202 | 996 | 24 | 109 |
| 15:59.7 | 8,000 | 1:59.9 | 203 | 997 | 24 | 116 |
| 15:59.6 | 12,000 | 1:59.9 | 203 | 997 | 24 | 118 |
| 15:58.5 | 16,000 | 1:59.8 | 203 | 1000 | 24 | 119 |
| 15:18.7 | 20,000 | 1:54.8 | 231 | 1095 | 27 | 134 |
| 3:58.0 | 21,097 | 1:48.4 | 274 | 1243 | 32 | 148 |
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Workout Graph
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