Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.3
Time
1:37.7
Pace
51
Calories
143
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 984 |
| Overall Time | 4:37.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 120 |
June 14, 2021 23:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.3 | 600 | 1:37.7 | 375 | 1589 | 45 | 143 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 43 | 145 | |
| r: 1:00 | 147 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 44 | 143 | |
| r: 0:40 | 97 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 55 | 139 | |
| r: 1:00 | 140 | ||||||
| r384 |
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