Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.5
Time
1:37.9
Pace
51
Calories
141
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,093 |
| Overall Time | 4:37.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 121 |
June 12, 2021 14:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 43 | 141 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 42 | 141 | |
| r: 1:00 | 182 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 41 | 142 | |
| r: 0:40 | 115 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | 140 | |
| r: 1:00 | 196 | ||||||
| r493 |
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