Sergio Curra 8000m row
8,000
Meters
31:24.8
Time
1:57.8
Pace
540
Calories
116
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 125 |
May 19, 2021 14:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 8,000 | 1:57.8 | 214 | 1036 | 25 | 116 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | 104 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 24 | 107 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 24 | 106 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 111 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 113 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 24 | 117 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 24 | 126 |
| 3:31.9 | 8,000 | 1:45.9 | 294 | 1312 | 33 | 148 |
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Workout Graph
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