Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.9
Time
1:38.2
Pace
50
Calories
138
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 960 |
| Overall Time | 4:37.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 124 |
May 12, 2021 23:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 44 | 138 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 44 | 141 | |
| r: 1:00 | 128 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 42 | 136 | |
| r: 0:40 | 97 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 52 | 134 | |
| r: 1:00 | 135 | ||||||
| r360 |
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