Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.9
Time
1:38.2
Pace
50
Calories
137
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 961 |
| Overall Time | 4:37.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 124 |
April 29, 2021 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 45 | 137 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 45 | 142 | |
| r: 1:00 | 133 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 42 | 135 | |
| r: 0:40 | 93 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 55 | 134 | |
| r: 1:00 | 135 | ||||||
| r361 |
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Workout Graph
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