Sergio Curra 5x200m/0:45r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
81
Calories
134
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,519 |
| Overall Time | 7:03.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 124 |
April 05, 2021 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 42 | 134 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 44 | 131 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 42 | 133 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | 133 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 42 | 134 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 45 | 141 |
| r519 |
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Workout Graph
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