Sergio Curra 3000m row
3,000
Meters
12:02.8
Time
2:00.4
Pace
197
Calories
116
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 125 |
March 10, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 23 | 116 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 24 | 107 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 23 | 114 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 23 | 113 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1011 | 23 | 120 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 25 | 129 |
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Workout Graph
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