Sergio Curra 3000m row
3,000
Meters
12:07.2
Time
2:01.2
Pace
194
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 123 |
March 03, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 22 | 112 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 23 | 104 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 22 | 106 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 23 | 111 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 23 | 117 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1044 | 23 | 124 |
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Workout Graph
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