Sergio Curra 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 17, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 22 | 116 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 23 | 106 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 22 | 111 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 22 | 117 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 22 | 123 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 23 | 127 |