Sergio Curra 3000m row
3,000
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 14, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 22 | 110 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 23 | 106 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 22 | 104 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 23 | 107 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 23 | 115 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 23 | 118 |