Sergio Curra 3000m row
3,000
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 10, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 22 | 112 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 23 | 105 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 22 | 110 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 23 | 114 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 23 | 119 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 23 | 116 |