Sergio Curra 3000m row
3,000
Meters
12:14.4
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 124 |
February 04, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.4 | 3,000 | 2:02.4 | 191 | 956 | 23 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 23 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 23 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 23 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 23 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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