Sergio Curra 20:00 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
119
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
January 23, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 23 | 119 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 109 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 109 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 118 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 121 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 138 |
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Workout Graph
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