Sergio Curra 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 29, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 23 | 108 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 24 | 105 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 23 | 107 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 23 | 106 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 23 | 109 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 23 | 115 |