Sergio Curra 3000m row
3,000
Meters
12:20.9
Time
2:03.4
Pace
190
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 26, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 939 | 22 | 106 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 23 | 100 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 23 | 103 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 23 | 107 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 22 | 108 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 24 | 116 |