Sergio Curra 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
194
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
October 19, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 23 | 122 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 24 | 116 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 22 | 117 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 23 | 121 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 23 | 127 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 23 | 130 |