Sergio Curra 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
194
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 17, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 23 | 114 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 24 | 109 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 23 | 109 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 23 | 117 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 23 | 118 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 24 | 119 |