Sergio Curra 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
301
Calories
92
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 122 |
December 15, 2025 23:37:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 22 | 92 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 87 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 87 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 92 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 94 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 100 |
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[Remo] 20 minutos
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