Sergio Curra 45:00 SkiErg
10,953
Meters
45:00.0
Time
2:03.2
Pace
711
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 1550 |
| Drag Factor | 121 |
December 13, 2025 00:33:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953 | 2:03.2 | 187 | 943 | 34 | 119 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 33 | 108 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 109 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 34 | 114 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 34 | 119 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 | 121 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 34 | 120 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 34 | 120 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 35 | 125 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 37 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Esquí] 45 minutos
app.erg.zone