Sergio Curra 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
123
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 123 |
December 11, 2025 00:20:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 123 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 109 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 122 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 118 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 126 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 140 |
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[Remo] 5 minutos
app.erg.zone