Sergio Curra 30:00 BikeErg
15,012
Meters
30:00.0
Time
1:59.9
Pace
503
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
December 11, 2025 00:09:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,012 | 1:59.9 | 203 | 998 | 73 | 128 |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 73 | 122 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 73 | 127 |
| 15:00.0 | 2,479 | 2:01.0 | 197 | 979 | 73 | 129 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 980 | 73 | 128 |
| 25:00.0 | 2,479 | 2:01.0 | 197 | 979 | 73 | 121 |
| 30:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 77 | 141 |
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