Sergio Curra 45:00 row
11,105
Meters
45:00.0
Time
2:01.5
Pace
738
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 122 |
December 10, 2025 00:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,105 | 2:01.5 | 195 | 970 | 24 | 118 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 103 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 110 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 113 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 114 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 116 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 121 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 126 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 122 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 143 |
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[Remo] 45 minutos
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