Sergio Curra 20:00 BikeErg
10,029
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 1484 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
December 08, 2025 23:59:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,029 | 1:59.6 | 204 | 1003 | 74 | 110 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 71 | 97 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 74 | 109 |
| 12:00.0 | 1,996 | 2:00.2 | 201 | 992 | 74 | 108 |
| 16:00.0 | 1,992 | 2:00.4 | 200 | 988 | 74 | 109 |
| 20:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 78 | 127 |
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[Bici] 20 minutos
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