Sergio Curra 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
324
Calories
103
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 08, 2025 23:33:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 24 | 103 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 91 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 95 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 101 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 108 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 122 |
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[Remo] 20 minutos
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