Sergio Curra 12:00 row
3,004
Meters
12:00.0
Time
1:59.8
Pace
202
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
December 07, 2025 17:18:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 24 | 127 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 122 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 124 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 128 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 135 |
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[Remo] 12 minutos
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