Sergio Curra 10:00 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
174
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 123 |
December 06, 2025 16:51:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 25 | 122 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 114 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 119 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 121 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 123 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 134 |
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[Remo] 10 minutos
app.erg.zone