Sergio Curra 30:00 BikeErg
15,014
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
October 16, 2025 00:07:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,014 | 1:59.8 | 203 | 999 | 74 | 117 |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 939 | 72 | 107 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 74 | 113 |
| 15:00.0 | 2,497 | 2:00.1 | 202 | 994 | 74 | 117 |
| 20:00.0 | 2,485 | 2:00.7 | 199 | 984 | 74 | 119 |
| 25:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 75 | 119 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 78 | 129 |
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