Sergio Curra 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
78
Calories
105
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 121 |
October 12, 2025 15:05:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 105 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 105 |
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[Remo] 5 minutos calentamiento
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