Sergio Curra 10:00 BikeErg
5,014
Meters
10:00.0
Time
1:59.6
Pace
168
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
October 10, 2025 00:30:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 74 | 117 |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 73 | 109 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 119 |
| 6:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 116 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 119 |
| 10:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 76 | 123 |
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[Bici] 10 minutos
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