Sergio Curra 10000m row
10,000
Meters
40:13.9
Time
2:00.6
Pace
669
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 121 |
October 10, 2025 00:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.9 | 10,000 | 2:00.6 | 199 | 985 | 24 | 120 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 24 | 105 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 24 | 111 |
| 8:06.8 | 6,000 | 2:01.7 | 194 | 968 | 24 | 117 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 991 | 25 | 126 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1100 | 27 | 143 |
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[Remo] Test 10000 metros
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